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This is the debut episode of RIGHT CHOICES. My professional journey has been in the making for nearly 20 years, coaching and training men, women, and youth. As the host of this show, I want to guide you beyond emotional and physical barriers. The awareness we gain from our limitations to exercise does not have to be so taxing that it paralyzes us from action. Knowing how to get started and staying motivated is essential, and combined with sound training principles, we can improve our ability to engage in activities that are meaningful to us while extending our time to enjoy life. Our journey t
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