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Caught Between Generations

Caught Between Generations

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November 30th 2017:The Secrets to Better, More Restful Sleep

Do you lie in bed at night, unable to fall asleep? Or do you fall asleep easily, only to wake up at 3am, wide awake? Are you tired and cranky, lacking energy? For some people, sleep comes easy. They lay their head down and are out like a light all night. For others, however, bedtime means a frustrating night of tossing and turning, only to steal an hour or two of unrefreshing rest. This routine is played out night after night in bedrooms everywhere, leaving millions of exasperated, exhausted people to ask, "What can I do to get some sleep?" Dr. Michael Breus, otherwise known around the

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Dr. Michael Breus, (The Sleep Doctor)

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). Dr. Breus is the author The Power of When, a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exac
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