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Living to 100 Club

Living to 100 Club

Friday at 2 PM Pacific

July 19th 2019: What Yoga Can Teach Us about Living to 100

Over 16 million Americans – and millions more around the world – practice Yoga regularly. This episode explores the benefits of maintaining a Yoga practice, its effect on longevity, and how the physical, mental, and spiritual changes that accompany this practice contribute to a healthy lifestyle. The episode will cover some of the popular reasons for practicing Yoga, including improved flexibility, muscle strength, posture, blood flow, stress reduction, and improved breathing. Our guest, Aman Keays, is a certified instructor with BKS Iyengar, who will discuss his Yoga practice and teaching,

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Featured Guest

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Aman Keays

Aman Keays has been the owner, director and full time teacher at Full Circle Yoga in San Diego since 1983. At 25, he began his study of yoga and meditation, eventually studying and training with B.K.S. Iyengar and his daughter Geeta since 1979. Aman earned his certification as an Iyengar Yoga Teacher. In addition, Aman has studied and practiced Vipassana Meditation since the 1990’s and then practiced locally in the Zen Tradition with Charlotte Joko Beck until her death in 2011. He currently is a student of an Advaita teacher. He is passionate about practice and loves sharing with others.
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https://www.voiceamerica.com/show/3898/living-to-100-club 20/10/2020 04:00 20/10/2020 05:00 Living to 100 Club https://www.voiceamerica.com/show/3898/living-to-100-club Over 16 million Americans – and millions more around the world – practice Yoga regularly. This episode explores the benefits of maintaining a Yoga practice, its effect on longevity, and how the physical, mental, and spiritual changes that accompany this practice contribute to a healthy lifestyle. The episode will cover some of the popular reasons for practicing Yoga, including improved flexibility, muscle strength, posture, blood flow, stress reduction, and improved breathing. Our guest, Aman Keays, is a certified instructor with BKS Iyengar, who will discuss his Yoga practice and teaching, and his study of Vipassana Meditation. Importantly, we will take an in-depth look at practicing Yoga in later years, the benefits and the necessary adjustments. Our Radio show continues to take an exciting look at aging, with mainstream and alternative approaches to living to 100. Join us. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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