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Things Worth Considering

Things Worth Considering

Thursday at 5 PM Pacific /8 PM Eastern

June 25th 2020: Be Gentle With Yourself

Life is tough right now for a lot of people. Some people are afraid for their health, others have lost jobs, finances are looking precarious for some. There are those who have kept their jobs but must work from home. That means home with the spouse, the children, maybe a couple of pets and you are working amongst the demands, noise and general chaos. The self-talk I am hearing is reflective of the outside, noise and criticism. "I am not getting things done."" Productivity is way down" "I sleep to much", I eat too much", You are not working out" ad infinitum. The critical voices in our head a

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Alexia Georgousis ND

Alexia is a Naturopathic Doctor practising in Toronto. She is the former associate dean of clinical studies at the Boucher Institute of Naturopathic Medicine in British Columbia and was also on the clinical faculty at the Canadian College of Naturopathic Medicine for 15 years. Today Alexia teaches Homeopathy and Pathology at Torontos Transformational Arts College. Alexia maintains private practices at 2 clinics in Toronto . When one aspect of ourselves is misaligned it impacts our wellbeing we no longer thrive.
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https://www.voiceamerica.com/show/3824/things-worth-considering 13/07/2020 12:00 13/07/2020 01:00 Things Worth Considering https://www.voiceamerica.com/show/3824/things-worth-considering Life is tough right now for a lot of people. Some people are afraid for their health, others have lost jobs, finances are looking precarious for some. There are those who have kept their jobs but must work from home. That means home with the spouse, the children, maybe a couple of pets and you are working amongst the demands, noise and general chaos. The self-talk I am hearing is reflective of the outside, noise and criticism. "I am not getting things done."" Productivity is way down" "I sleep to much", I eat too much", You are not working out" ad infinitum. The critical voices in our head are having a field beating us down. We have found ourselves in a global health crisis, a world economic set of unknowns, we cannot control our little world and we are beating ourselves up? Be Human, its okay to be scared, and angry, expect your self in these times to be human, and above all else please, be gentle with yourself. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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