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We are bombarded every day with this or that study showing how lifestyle factors affect our chances of getting life-threatening diseases, or of gaining weight, or of feeling down, fatigued, or depressed day in and day out. It can be confusing and overwhelming trying to change your diet, choose an exercise program, bolster your attitude, and still keep up with all your activities at work and home. Is there a way to make it all work together? My guest this week is Mark Goodwin, a visionary wellness coach whose varied background makes him uniquely qualified to develop programs that address all th
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