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December 23rd 2011:Make your food, fitness, and feelings work for you

We are bombarded every day with this or that study showing how lifestyle factors affect our chances of getting life-threatening diseases, or of gaining weight, or of feeling down, fatigued, or depressed day in and day out. It can be confusing and overwhelming trying to change your diet, choose an exercise program, bolster your attitude, and still keep up with all your activities at work and home. Is there a way to make it all work together? My guest this week is Mark Goodwin, a visionary wellness coach whose varied background makes him uniquely qualified to develop programs that address all th

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Featured Guest

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Mark Goodwin

Mark Goodwin is a certified wellness coach, certified personal trainer, and executive chef, as well as a certified posture alignment specialist in the “Egoscue Method.” His success with clients of all ages and lifestyles comes from his multi-disciplinary approach, which he customizes for the unique needs of each individual. Mark served for 15 years as Executive Chef and Wellness Coordinator for QVC. He is certified by the American College of Sports Medicine as a Wellness Coach, and is certified by American Fitness Professionals & Associates as a Personal Trainer. He has over 30 years experience as an Executive Chef and has worked as Personal Trainer and Wellness Coach with Integrated Health
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