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Come Back To Your Senses Radio

Come Back To Your Senses Radio

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February 09th 2012:Bring Relaxation To A Whole New Level

Did you know that deep relaxation turns on your body's natural ability to heal itself? Yes, we all have a natural resource that is ready in every moment to reduce stress and increase well-being. Deep states of relaxation trigger the parasympathetic nervous system which can restore balance in your mind and body. When we are stressed our thought patterns might become erratic, our sleep can be disturbed, our relationships could suffer, we are more likely to reach to unhealthy habits for relief; and the list goes on. Relaxation can be a helpful companion when we feel unsettled, disconnected, or wh

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