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December 21st 2012:Preventing Colds and Flu

What happens around holiday time when so many people have cold or flue symptoms? How can you avoid them or limit their effects? Cold and flu are the most common infections that affect Americans. Children typically get 9 to 12 infections each year, and adults have about seven per year. Aside from making you feel miserable, these infections are the leading cause of lost work and school days. Also of not enjoying the holidays! Having the right strategies in place can cut your risk of getting sick this season. My guest this week is Jonny Bowden, known as "The Rogue Nutritionist." He is a well-know

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Jonny Bowden, PhD, CNS

Jonny Bowden, PhD, CNS, is a board-certified nutritionist with a master’s degree in psychology. He is the best-selling author of twelve books including “The 150 Healthiest Foods on Earth”, “Living Low Carb”, and “The Most Effective Natural Cures on Earth”. He has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS and Dr. Oz’s XM Radio show as an expert on nutrition and weight loss, and has written or contributed to articles for dozens of print and online publications including New York Times, Wall Street Journal, Forbes, Us Weekly, “O” The Oprah Magazine, The Daily Beast, Vanity Fair Online, Time, Oxygen, Marie Claire, and Diabetes. Men’s Health, Prevention, Natural Health, and more. Dr. Jo
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