|
Each season the natural world gives us important clues as to what is happening within our bodies and how to best adjust to the changing weather. Traditional healing systems, such as traditional Chinese medicine, provide a structure to help us discern what foods and lifestyle choices will best support us as we cycle through the seasons. When we heed nature’s cues and allow our life practices to mirror the seasonal transformations, we tend to not only feel better, but are also better able to prevent the kinds of illnesses and disharmonies that typically occur during seasonal transitions and ex
|
