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BodyBalance Talk

BodyBalance Talk

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September 20th 2013:6 Simple Strategies for Healthy Eating at Home and Work

95% of people fail to keep weight off (after weight loss) and the same percentage fail to maintain a healthy diet. Off sugar and processed foods one week, on the next. Why is it so hard to eat healthy? How do you manage the candy jars and donuts at work?Just saying no doesn't work! How do you eat healthy without spending long hours cooking in the kitchen? What are easy and convenient foods to eat when you live a busy life with work, kids and travel? Learn the 4 main reasons people fail after good intentions to eat well. Learn simple, easy and no-guilt ways to keep yourself on track, and the be

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