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BodyBalance Talk

BodyBalance Talk

Archives Available

September 27th 2013:Minerals and Magnesium for Better Health

Learn how minerals have everything to do with good health, high energy, a good mood and stress management. We'll focus on magnesium, a mineral most everyone is deficient in. Find out how magnesium can help you relax, address anxiety problems, get better sleep, eliminate muscle cramping, avoid constipation, and more. Magnesium has far reaching health benefits because it's involved in more than 200 enzymatic reactions in your body! Learn the connection between minerals and osteoporosis and why it doesn't make sense to use dairy products to prevent osteoporosis. We'll discuss how to use minerals

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