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Eat Well to Live Well

Eat Well to Live Well

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January 20th 2014:Balance, Nutrition, Stress Management, and Movement, A Three Legged Stool

You can’t out exercise a bad diet. You can’t control stress with just a good diet. And you can’t eat away your stress. It’s all about balance. Learn the theory of balance with a three legged stool analogy. If any one leg of the stool is ignored, the stool tips over – our body becomes out of balance. Kellie will explain simple techniques to help keep your body in balance and harmony so you can make the most of your time and energy.

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