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Ageless Living

Ageless Living

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February 18th 2014:Early bird or night owl, which one's sleep is healthier?

Early to bed and rise early is the best healthy habit you can have, according to Chinese Traditional Medicine. We will talk about the theory and reasoning behind it, and tips on how to make the transition from a night owl to an early bird. Health tip of the day is on how to cut heartburn with a natural remedy.

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