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BodyBalance Talk

BodyBalance Talk

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November 15th 2013:A New You After Weight Loss: Tips for Managing Uncharted Territory

You’re thrilled with your recent weight loss, you have new clothes, people compliment you. But something doesn’t seem right. You may feel an unrest, an uncomfortable feeling of not knowing really who you are, maybe an emptiness. Adding to this issue is the stress of holiday traditions and family dynamics which may conflict with your new slender and healthier self. It’s not only physical. You notice that you think differently now, as if you really are a different person with a whole new life. Learn how to navigate the “new you” territory and start to feel the confidence and comfort while enjoyi

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