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January 29th 2015:Heart Healthy, Part Two

This week we will continue our discussion on “Heart Healthy” with Michele Spear, founder of InSpearational Health. Last week we talked about the “Risk Factors” that affect all of us. This week we will focus on “Lifestyle.” Michele is going to talk with us about the food we eat, our physical activity, the amount of stress we are under, our mental attitude, our personal care and the precautions we take. Hey, if you know the risk factors, but don’t adjust your lifestyle, you put yourself in jeopardy and increase your possibility of heart disease. Hey, there are heart conditions, but a big part

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Michele Spear

Heart disease is the leading cause of death in the United States. It kills more women each year than all cancers combined. 90% of women have at least one risk factor. Are you at risk? Some women do not know they are at risk because they have no symptoms until a heart attack. Many women do not know the symptoms of a heart attack. They miss them and their doctor may miss them. Heart disease has been considered a man’s disease, even though it is becoming more prevalent among women. Women are at risk too. We need to know whether or not we are at risk. We need to know what we can do about our risk. Hi. I am Michele. I am a Certified Wellness Coach. I am at risk for heart disease. My
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