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November 04th 2016:YogiAthlete: The Restorative and Preventative Benefits of Integrating Yoga Into High Performance Training

Former professional arena football player Amir Madison discovered the restorative benefits of yoga first hand, through the remarkably quick healing of torn ligaments in his ankle after he incorporated yoga into his training. In providing instruction to professional athletes, other adults, and children diagnosed with Autism, Amir advocates for the integration of yoga both as a regular lifestyle practice and to enhance sports performance and recovery. He’ll talk about how yoga can help you to improve your range of motion, flexibility, speed, and mental awareness, prevent injuries, and enhance yo

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Amir Madison

As a former professional arena football player, Amir Madison understands the importance of strength and conditioning, nutrition, and the interconnection between the body and mind. In addressing his own sports-related injuries and goals, and facilitating those of other high performance athletes, Amir was amazed by the restorative and preventative benefits of incorporating yoga into professional training. Combining a passion for athletics with an interest in educating communities about adopting and sustaining a healthy lifestyle, Amir earned certifications in both personal training and RYT200 Hot Yoga. He provides instruction to a variety of groups in his hometown of Los Angeles, California.
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