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One Hour AT A Time

One Hour AT A Time

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November 21st 2016:Mindfulness Based Stress Reduction

The topic today is mindfulness (what it is, what it isn't, background, outcomes, benefits, research around the topic and how it's applied in recovery). Mindfulness meditation is a grounded, 'in the body' presence which enables a greater capacity for self-awareness and equanimity; it is not an esoteric 'out of body' experience. • Mindfulness is a practice, rather than a philosophy; it is not enough to simply read about and 'understand' mindfulness. • Mindfulness is the process of engagement and cultivation of experiencing right now; it is not a 'technique'. • Mindfulness is a way of bei

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Featured Guest

Genevieve Tregor, M.S., Founder and Facilitating Teacher

Genevieve received a MS in Kinesiology, from California Polytechnic State University. She has completed the MBSR Teacher Training Practicum as required by the University of Mass. Medical School’s Center for Mindfulness in Medicine advanced teacher training, she is a Certified Instructor of Radiant Heart Qi Gong, and a Certified Instructor of Physical Fitness and Training through the Cooper Institute of Aerobic Research. Genevieve has worked in the healthcare sector in public health, mental health research, and health education. When she experienced a debilitating back injury she began to explore in-depth the intersection of mind, body and spirit. Genevieve engaged in an intensive inquir
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