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Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific

December 08th 2016:Retrain Your Brain to Reduce Anxiety and Depression

In this episode Dr. Gillihan will discuss his new book, Retrain the Brain: Cognitive Behavioral Therapy in 7 weeks. Dr. Gillihan will clarify the way in which thoughts, feelings and behaviors interact to play a role in actually increasing anxiety and depression; but, how people suffering from mild to moderate anxiety and depression can take steps to bring about changes. Be it panic attacks, fear of flying, or self-defeating procrastination, he will point out examples from this 7 week program that guide us to reconsider our behaviors, identify and reduce negative thought patterns, and understan

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Dr. Seth Gillihan

Seth J. Gillihan, PhD is a licensed psychologist specializing in cognitive-behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. His latest book is Retrain Your Brain: Cognitive Behavior Therapy in 7 Weeks. He is also co-author with Janet Singer of Overcoming OCD: A Journey to Recovery (A Workbook for Managing Depression and Anxiety). Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He is a Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania and a Fellow of the Center for Neuroscience and Society at Penn. He
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https://www.voiceamerica.com/show/2506/psych-up-live 16/12/2017 11:00 16/12/2017 12:00 Psych Up Live https://www.voiceamerica.com/show/2506/psych-up-live In this episode Dr. Gillihan will discuss his new book, Retrain the Brain: Cognitive Behavioral Therapy in 7 weeks. Dr. Gillihan will clarify the way in which thoughts, feelings and behaviors interact to play a role in actually increasing anxiety and depression; but, how people suffering from mild to moderate anxiety and depression can take steps to bring about changes. Be it panic attacks, fear of flying, or self-defeating procrastination, he will point out examples from this 7 week program that guide us to reconsider our behaviors, identify and reduce negative thought patterns, and understand and regulate feelings. In the back and forth with host, Suzanne Phillips he will consider the role of acceptance in reducing both anxiety and depression. Listen in, call in and write in with questions to radiohostphillips@gmail.com VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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