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In this episode Dr. Gillihan will discuss his new book, Retrain the Brain: Cognitive Behavioral Therapy in 7 weeks. Dr. Gillihan will clarify the way in which thoughts, feelings and behaviors interact to play a role in actually increasing anxiety and depression; but, how people suffering from mild to moderate anxiety and depression can take steps to bring about changes. Be it panic attacks, fear of flying, or self-defeating procrastination, he will point out examples from this 7 week program that guide us to reconsider our behaviors, identify and reduce negative thought patterns, and understan
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