Tips for living your best life

February 4, 2015
Hosted by Susan Cranston

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Episode Description

Do you remember seeing the movie GroundHog Day with Bill Murray? The film depicted the lead character, a weatherman from Pittsburgh, living the same day over again until he finally figured out what he needed to do to live his best life and deeply connect with the woman of his dreams. How much of your life feels like you're reliving the same day over again? Today's episode focuses on the benefits of meditation, the power of conscious choice-making as well as an introduction to Ayurveda, a 5000 year old consciousness based system of healing from India. While not a religion, Ayurveda describes ways we can attain optimal health and deepen the connection between our mind, body, and spirit. You are worthy and deserving of love -- this is your birthright. What you've experienced in our past doesn't have to trip up your future. Tune in now and gain some helpful tips and nourishing lifestyle routines to help you live your best life starting now.

Your Authentic Life

Your Authentic Life

Archives Available on VoiceAmerica Empowerment Channel

There is greatness inside everyone and yet many struggle to live the dreams that are buried deep inside. Through years of conditioning we listen to the “should” instead of what is truly right for us. The window from which we view our world is dirty from years of conditioning. Deafened by life’s “shoulds”, we find it difficult to listen to the messages our body transmits. Our thoughts rationalize away what is truly the right choice. We then suffer a build-up of physical and emotional toxicity. This leads to depression, and physical ailments.

Guests share inspiring stories along with the tips, tools and resources I communicate. My goal is to ignite sparks of hope and confidence in you. It’s time to nourish the connection to your mind, body and spirit. It’s time to connect with what you really want to do whether it be a change in career, relationship, or pursuit of a seemingly unattainable goal.

It is time to break free of past conditioning and live your authentic life now!

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Susan Cranston

Susan Cranston

Susan Cranston is a Chopra Certified instructor, a CCF master life coach, a TV and radio talk show host, a writer and a motivational speaker. Her mission is to help people ignite the greatness within. She also uses her marketing and communications background to help people develop and foster a positive personal brand.

As a TV Talk Show Host and producer of the radio show of Your Authentic Life, Susan interviews inspiring guests who have pursued their passion to lead their most authentic life. As a motivational speaker, Susan addresses various audiences throughout North America on a range of topics.

Living by example, Susan knows the sense empowerment that comes from bringing dreams to life and that it is never too late to start. In her forties, she ran the Boston Marathon three times, tried surfing, and self-published two novels.

Susan is a graduate of Wilfrid Laurier University with a degree in English Language and Literature and a diploma in Business Administration. She holds the designation of Certified Employee Benefits Specialist from the International Foundation of Employee Benefit Plans (IFEBP). In 2010 she was elected the first Canadian President of the ISCEBS Governing Council.

Susan was named the 2014 Inspiring Women at the annual Inspiring Women's Event. She is a member of the Women's Leadership Committee for the Greater KW Chamber of Commerce and co-lead of the media and marketing committee of Wow the World Waterloo Region.

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