Taking My Life Back from an Eating Disorder

March 7, 2017
Hosted by Kathy Welter-Nichols

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Episode Description

They key is you must be the one to take back your life from these limiting behaviours. Until you say yes, it controls you, and gives you all the excuses to keep on doing what you are doing. And yes, it can kill you. It certainly diminishes the quality of your life's experiences. For me feeding the self, is about “feeling” the self and knowing what to do about those feelings in the moment. You are not a victim. You can change your story any time, make yourself the hero of the story you tell. Where do we find joy? Happiness? Peace, or Bliss? When we release the emotions rather than trying to force them – then these states become our “normal” resting state. That's right, when we are not engaged in our thoughts, our resting state drops us back to joy, happiness, peace, bliss. You can live from this place and take back your life from this eating disorder.

Chasing Hunger

Chasing Hunger

Archives Available on VoiceAmerica Health and Wellness Channel

One in three people knows someone suffering with an eating disorder. Chasing Hunger unravels the struggles of these issues offering real tools you can use to help reclaim your life from eating disorders.

What can I eat? Will I gain weight? What about anxiety? I can’t sleep. I’m having panic attacks and I’m bloated all the time. What about junk sugar and junk foods? I feel ashamed, I feel guilty.

These and many more behavior patterns are linked to eating disorders, along with beliefs and values that are often sacrificed in the secretive drive for thinness.

The ability to build new resources that support optimal self-care and self-love is a pre-requisite for lasting recovery, built on gratitude and forgiveness. Join us.

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Kathy Welter-Nichols

Kathy Welter-Nichols

Kathy Welter-Nichols is a clinician and author; she runs a private practice in Vancouver, B.C. Canada. Over the years she has helped thousands of people achieve positive results, which inspired her to create a specialized program called “The Bulimia Breakthrough Method.”

She is a published author of several books: Chasing Hunger: The 90-day Bulimia Breakthrough Challenge is the one that put her in front of a TV audience on the CBS-produced, internationally syndicated show “The Doctors.” Her other titles include: Meditation for Beginners, Mindful for Beginners and My Birth, My Way. She is also a birth coach and doula, and teaches weekly meditation practices. She is the winner of the 1999 Spirit of Community Award for her dedicated service in hospice work for patients struggling with a life threatening illness and their families.

Her expertise offers real insight into the challenges of eating disorders and its debilitating effects. Through insightful questioning, she has gathered knowledge and information that has been key in assisting people to achieve positive recovery.

Kathy’s passion and deep empathy for the human condition has honed her insightful intuition for understanding people. This combination of education, skill, passion and her unique approach make her a dynamic leader in the field of recovery from eating disorders.

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Episode Directory

March 2017

  • 3/7/2017: Taking My Life Back from an Eating Disorder Listen Now

February 2017

January 2017

Cara Halber


Cara Halber wants to live in a world where we all live inspired, joyful and rich lives. Where we connect to our food and understand its powerful relationship to our health and how we lead our lives. Where healthy food is quick, easy and delicious. Cara is a Registered Holistic Nutritionist, Pastry Chef & cell biology geek. She is know for her inspiration, sense of humour and knowledge of nutrition and how to 'Make Health Easy.' When she's not teaching or serving her clients you'll find her cooking, tasting and trying new things, reading, out for a hike or in a local cafe. View Guest page

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Stephanie & Helene Larivee


Sister and Mother to Marie Claude View Guest page

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Harry Nichols


Harry Nichols is a Master Trainer of Neuro-Linguistic Programming, co-founder Mastery of Deep Trance States® & HeartGateway Publishing He is a Hypnotherapist, Master Hypnotist, and High Performance Coach. He delivers cutting edge applications of communication skills, EQ and human resources in the business arena.
Over the past 20 years he has facilitated in the UK, Europe, United States, Canada and Central America. He is known as a Master Change Facilitator in the business world helping individuals, groups and teams get the changes they want to improve productivity.
Perhaps his greatest skills are most observed in his work with heart centred patterns that interrupt old mantras and behaviours. He is co-owner with Kathy in their business practice in Vancouver and has seen thousands of clients over the years, helping them achieve the changes they want.
www.thoughtmodels.com hnichols@shaw.ca View Guest page

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