Stress Relief: PAUSE and Take A Breather for Life Change

February 24, 2020
Hosted by Leanne Meier, BSN, RN

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Guest Information

Episode Description

Nurses and all healthcare providers, experience sustained, often brutal stress nearly every day. They are challenged to leave it at work. That is not always possible. Stress Relief is needed in any given moment at work & home. Tanya & Ken Saunders, both anesthetists, have found immediate relief in what Tanya calls Pause Breathwork. That is a business she has founded out of her passion to offer stress relief for nurses around the world. Breathwork is NOT just about stress release. We will discuss the history of Breathwork and both Tanya and Ken will share their Breathwork stories and explain what is different about Pause Breathwork. It can be used for relaxation and self-healing as it translates to every aspect of a person’s life.

Once a Nurse, Always a Nurse

Once a Nurse, Always a Nurse

Monday at 10 AM Pacific Time on VoiceAmerica Health and Wellness Channel

There are SO many issues in healthcare that impact medical/nursing providers and patients alike, but each of them may not see the connections to themselves. This show will be a forum for nurses to tell stories about their own experiences, whether professional or family-focused and guests will inspire conversation on health and nursing-related topics. Issues will vary from communication in healthcare to current issues, such as nurse/patient ratios, dealing with conflict, how to create cooperative workplaces, speed-reading people, as nursing strikes and much more. Government policies are creating a major shift for all healthcare providers as well as their patients. We, as nurses, will be creating the future healthcare paradigms as we move forward, becoming a crucial part of the solutions. “Once a Nurse, Always a Nurse: Exploring the World of Nursing” is broadcast live every Monday at 10 AM Pacific Time on the VoiceAmerica’s Health and Wellness Channel.

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Leanne Meier, BSN, RN

Leanne Meier, BSN, RN

Leanne Meier has worked for forty years as an RN on a variety of hospital units including ICU, Hospice, Med/Surg, Obstetrics and Education Department. She worked with a team to opened the first Single-room Maternity Care in St. Paul, Minnesota. She also managed Labor and Delivery-Post Partum for five years. She was a Human Resources Recruiter coordinating the advertising for open positions of four hospital sites for five years. Leanne led a team during a closure of two hospitals and managed information classes, assisted with placement of laid off workers and fought for fair and respectful treatment of employees while working closely with the State of Minnesota Services. Leanne has also served as a trainer for 15 years with Talent Development researching, designing and training specialized programs. Leanne’s extensive experience includes 17 years of management experience teaching staff how to deal with conflict resolution. She also consulted with mediated conflicts between managers, employees, teams and individuals. She graduated from St. Luke’s Nursing in Duluth in 1976, and completed her BSN at Metro State University in 1997. Leanne attended Hamline University in St. Paul for two years toward a Masters in Writing. She also completed a program with “The Coaches Training Institute” for Personal Coaching. She opened her own business to do classes for the community and currently teaches an RN Refresher course for ten weeks, three times a year, which she has done since 2014.

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