Hydration: There's more to it than you think

October 13, 2017
Hosted by Lynne Wadsworth

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Episode Description

Pamela Roberts and I will discussion the importance of hydration - probably some things you are not aware about. We will discuss the issue of dehydration and the link to chronic health issues. You will learn how much water you should be drink, and the sources of water. Pamela will tell you how the importance of hydration even affects how your skin looks, and how it helps from the inside out. If you are on the fence about drinking water and how important it is to your health, you will get some answers you have been seeking from expert, Chef Roberts, the author of "Healthy & Hydrated – The Key to Vibrant Living."

Living Life Naturally

Living Life Naturally

Friday at 9 AM Pacific Time on VoiceAmerica Health and Wellness Channel

Are you suffering from lack of energy, weight gain or other health issues, sugar addictions, stress or other health issues? If so, our show is a great place to learn how to deal with some of your health concerns. Lynne gives you tips and ways to live a healthier lifestyle that is energized and attainable. We also touch on subjects such as migraines, weight loss, hormonal issues, clean and healthy eating and how you can age gracefully and healthily. We talk about some of the natural ways you can become healthier, such as through simple additions of herbs and spices to your recipes. Lynne believes that you will learn ways that are easily incorporated into your lifestyle that will help you achieve some of your health goals. If you suffer with migraines, Lynne has plenty of ways to integrate natural ways to prevent and lower the pain of Migraine. Living Life Naturally is broadcast live every Friday at 9 AM Pacific Time on the VoiceAmerica Health and Wellness Channel.

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Lynne Wadsworth

Lynne Wadsworth

Lynne Wadsworth, a graduate of the Institute for Integrative Nutrition in New York, is an AADP Certified Holistic Health Practitioner, Holistic Health Coach and Certified Wellness Cooking Instructor. She is the owner of Holistic Health and Wellness, LLC.

She is passionate about helping people reach sustainable health and fitness goals. Lynne specializes in helping people with weight issues and migraine issues through holistic and natural remedies. She also loves to work with people to reach health goals whether through issues such as cholesterol, high blood, anti-inflammatory or digestive issues. She works with people for stress management and lifestyle change. She offers a non-judgment atmosphere geared to maximize achievable and sustainable health goals.

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Episode Directory

October 2017

  • 10/20/2017: How to Conquer Autoimmune disorders Coming Soon
  • 10/13/2017: Hydration: There's more to it than you think Listen Now
  • 10/6/2017: How Cooking Classes Changed my Life Listen Now

September 2017

Rachel Feldman


Rachel helps her clients to build epic businesses online and offline using a strategic sales funnel even if they are a new coach. After only earning 13K her first year in coaching, she knew she needed to learn how to create a sustainable business built with a solid sales funnel. Rachel went from making 13K to 72K by year 2 1/2 and then broke six figures in her third year of business.
Today, Rachel teaches the same system she built her successful health coaching practice to other health and wellness professionals. She's helped more than 8,000 health coaches rock their biz to the next level making the money they deserve.
She works with coaches in her private practice and is the creator of the Done For You Programs for Health Coaches. She created these programs for coaches so they could spend less time creating and more time marketing their business and brand. She knows the importance of saving time being a Mom and a CEO.
You can find her work at www.rachelafeldman.com View Guest page

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Elizabeth Kipp


Elizabeth has taken a three-pronged approach to the role of health facilitator, and helps people unleash their inherent power to heal. To achieve this, she uses a grounding in science, a foundation in the spiritual world, and a lifetime of experience.
Elizabeth is a Health Facilitator, Empowerment Coach, EFT/Tapping and Ancestral Clearing Practitioner, and Kundalini Yoga Teacher, helping people to step into the power of their own healing. She has turned her attention as a patient advocate and health facilitator in service to the alarmingly high population of people who suffer from stress, chronic pain, and the quest for a life free from suffering.
She offers free videos, information on modalities of Stress Management, EFT/Tapping & more. Elizabeth does private 1-on-1 + group sessions to help others find ways to live beyond chronic pain. She offers uplifting, inspirational & educational blogs plus guest bloggers, Meditation Room with free guided meditations & a FB community. View Guest page

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Sherri Mraz


Sherri Mraz is the owner and founder of the Wellness Cooking Academy, and the Cookin’ Yogi. Sherri is an Author, Health Counselor, Certified through Columbia Teachers College, Certified Workplace Wellness Associate, Certified 500 hour yoga instructor, a mentor for the Institute of Integrative Nutrition, Certified in Reiki and winner of a “Best Plate” award. Sherri has been in the wellness field for over 15 years. Her passion is educating coaches how to use healthy cooking classes to grow their businesses, using done-for-you templates and a business roadmap which includes creating your first book. Her motto is, “Healthy begins in the Kitchen”.
Sherri Mraz, CHHC, CWWA, RYT President and Founder of the Wellness Cooking Academy and Cookin’ Yogi sherri@wellnesscookingacademy.com View Guest page

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Pamela Roberts


Pamela Roberts is a Certified Executive Chef and Certified Culinary Educator through the American Culinary Federation. She teaches professional cooking & food safety at Central Piedmont Community College. She does restaurant consulting for small to mid-sized restaurants, increasing efficiency, ticket times, staff training for front and back of the house, menu analysis, contribution margins and cost controls while maintaining high standards of sanitation, nutritional quality and flavor.
She has over 30 years of experience in the restaurant industry, holding nearly every position, including owner of her dream café.
She is the host of her own cooking show, Charlotte Cooks, on WTVI PBS-Charlotte. Charlotte Cooks can be viewed on You Tube for those out of the regional PBS area and within the City of Charlotte, on Channel 17. Pamela makes regular appearances on local TV and radio talk shows promoting healthy eating and lifestyles.
https://www.healthyandhydrated.com/ View Guest page

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