The 'What if?' Trap

November 20, 2017
Hosted by Terry Galler, LPC

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Episode Description

Today Innovative Mindful Solutions will explore how our thoughts drive our emotions. We often believe that the more we think about a problem, the more prepared we will be to solve it. If we attempt to think of every possible thing that can go wrong so we will be prepared to face it. We lose sleep, spinning around in our heads, trying to anticipate very outcome. This “what if” process is exhausting, both physically and emotional, leaving us less prepared to deal with what comes. It drives us emotionally into the ground and does not lead to more responsiveness, just more stress. Th Today's show will explore this very common way of thinking and the power it has to rob us of our peace. Terry will give you real, hands on tools to combat this type of thinking and show you ways to stay more open and flexible to what may come.

Innovative Mindful Solutions with Terry Galler

Innovative Mindful Solutions with Terry Galler

Monday at 4 PM Pacific Time on VoiceAmerica Business Channel

The way we do business has changed. It is fast-paced and technologically driven. The work day never ends, and the stress continues to mount. The pace stifles creativity and responsiveness. These demands are exhausting business leaders and burning out good employees. It is not enough to work from the top down, we now must work from the inside out.

Innovative Mindful Solutions will discuss these stressors in an authentic way. We will empower today’s business leaders through mindfulness-based approaches that are proven to reduce stress, enhance creativity and responsiveness, improve communication and connection to keep you moving forward.

You will hone your emotional skills. With our interesting guests, we'll discuss how these skills are implemented into your business. We will take the mysticism out of mindfulness and make these tools practical, fun, and most importantly, effective. Let us show you how Innovative Mindful Solutions can change your business for the better!

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Terry Galler, LPC

Terry Galler, LPC

For over two decades, Terry Galler has been helping people find their way in our stressed-out world. From work as a technical instructor in the US Air Force, addressing the mental health needs of those in rural upstate New York, consulting with non-for-profit agencies in Phoenix, presenting trainings and workshops for clinicians, strengthening couples as a Certified Gottman Educator, and building a thriving private practice, Terry’s varied background has supplied the unyielding passion for helping people grow, change and heal. She is deeply invested in people’s success. She now brings her exceptional expertise to the business community. With proven tools, she is uniquely qualified to help business leaders overcome the emotional obstacles that impact their performance and stay more grounded, resilient and creative.

Terry’s approach is a combination of Cognitive Behavioral techniques, Mindfulness practices and humor to demonstrate the skills needed effectively manage their emotions and their lives. She has used these skills extensively in her practice and knows first-hand their power to transform people's’ experience. Terry is a Licensed Professional Counselor and has her own private practice in Goodyear, Arizona. She is a member of the American Counseling Association and a US Air Force Veteran. She holds a Bachelor’s degree in Human Relations and a Master’s degree in Community and Clinical Psychology. She is a Certified Gottman Educator from The Gottman Institute.

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