How to Have Healthy Boundaries with Rochelle and Alisha Schwartz

January 21, 2022
Hosted by Dr. Jean Marie Farish

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Guest Information

Episode Description

How exciting to have Mother, Daughter Dynamic Duo Rochelle and Alisha Kara Schwartz! Having clear healthy boundaries allows peace of mind, freedom and choice; and brings more love, peace and forgiveness in all relationships. Co-authors in the book, "Hope Ignited: Stories of Hope for Women by Women", edited by Bridgitte Brown Jackson, they share their heartfelt story that offers inspiration in determination, resiliency, and resolve. Rochelle and Alisha have been Relationship Coaches for over 21 years each. They are Experts in shadow work, conduct mother and daughter workshops; and teach emotional and spiritual education to groups, individuals and non-profit organizations. Rochelle's work with the Ford Institute of Integrative Coaching for Healing Your Heart earned her an opportunity to sit with Oprah Winfrey to talk about living a fulfilling life. Rochell and Alisha will share how to have healthy strong boundaries within your mother and daughter and all relationship that include: 1) Set up time and day where you can sit down and share and communicate how you feel. (Make sure you let the other person know that you just want to be heard and after you share your communication with them then they can share their feelings). 2) Journal about your feelings and anything that is keeping you from the person you're in relationship with, and this allows you space and time to reflect before you share and react. 3) Set up a time each month as a check to see how each other is feeling and doing in the relationship. It's a way to create safety and intimacy. Tune in to know how to create exactly what you can envision and feel in relationships.

Love Light

Love Light

Friday at 9 AM Pacific Time on VoiceAmerica Empowerment Channel

Love Light inspires you to cultivate a lifestyle of living in the spirit of love, based on the premise of wholehearted connections through worthiness. Disempowering fear-based conditioning compels masses of people to live in the shadow of fear compounded with thoughts and feelings of not being good enough, undeserving and unworthy. Our thoughts and feelings about love affect all area of our lives. We are worthy and an empowered self is a loving self. My personal mission of altruistic and heart-centered living is grounded in the power of love to become authentic, overcome unworthiness, and transform our lives. You will gain a new perspective on the meaning of love, engage in authentic expressions of love and strengthen and embody the practice of love for yourself and others in your daily life. Our guests are an integral part of our show, and share their expertise, gifts and resources, Fridays at 9 AM Pacific on VoiceAmerica Empowerment.

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Dr. Jean Marie Farish

Dr. Jean Marie Farish

Dr. Jean Marie Farish is a Certified Rehabilitation Counselor and an award-winning bestselling author, and has been featured on the covers of PUBLISHED! and BookMad Magazines. She is the Founder of Life Care Wellness PEP for Angels, Inc., to enrich lives and serve our community, and has hosted Storytelling and Cultural Arts Projects at the Children’s Hospital. Her professional service includes a 28 year career in higher education, working with people transitioning from prison to the community, serving six months at Universiti Sains Malaysia and the Asia-Pacific University-Community Engagement Network (APUCEN), conducting workshops in the U.S. and for Malaysian health care providers, and presenting papers at the Oxford Round Table in England and the International Counseling and Social Work Conference in Penang. She has traveled throughout Turkey visiting schools and universities. As a Life Care Wellness Love Light Coach, with the theme wholehearted connections through worthiness, she has combined her extensive educational background in psychology and rehabilitation with spiritual principles that have transformed her life and the lives of others through her books, classes and workshops.

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