Nourishment v. Self-Care- The Difference & Why it Matters

February 2, 2023
Hosted by Lynsie McKeown

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Guest Information

Episode Description

What does it mean to truly nourish yourself? How do you experience it? What is nourishment of self? Where does it come from and why do we break from it? Today’s guest is Amy Ryk, a Psychotherapist and Coach, who is concerned that we are disconnected from true nourishment and are instead getting addicted to self-care and self-control, which lead to emptiness, dissatisfaction, and ultimately shame, self-neglect and possibly addiction. She will talk with Lynsie about the difference and how to avoid the empty promises of self-care. As always, you can find our host, Lynsie McKeown on her website: Amy’s online home is Join the community of Women Thriving, Unapologetically at - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at:

Women Thriving, Unapologetically

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Women Thriving, Unapologetically is a sanctuary to land and feel connected through inspiring and powerfully honest conversations with women like you. Each show uncovers new ways to live a life that flourishes, prospers and grows in spite of life’s challenges. Discover valuable tools to heal old wounds, transform your mindset, honor your body, and nurture your unique gifts. Celebrate what it means to be a woman who claims her self-worth, nurtures her connection to spirit, empowers her vision, and thrives, Unapologetically. Live every Thursday at 7:00am Pacific / 10:00am Eastern on the VoiceAmerica Empowerment Channel

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Lynsie McKeown

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