Your Pelvic Floor: Delivery, The Fourth Trimester, and Beyond

January 25, 2023
Hosted by Jeremy Brown

[Download MP3] [itunes] [Bookmark Episode]

Guest Information

Episode Description

This is the second in a series on pelvic health and pregnancy. Suzanne Badillo PT, DPT, WCS will be joining to share insight on a part of postnatal recovery that is too often ignored, pelvic health. We'll cover everything from the importance of preparation pre-delivery to recovering normal function postpartum, a discovery process it's never too early or too late to begin.

Able Active Moms

Wednesday at 11 AM on VoiceAmerica Health and Wellness Channel

Being a mom is a physical job. You need to feel your best to keep up with all the challenges of running a family and still have time for your personal health. Able Active Moms gives you practical tools and info to gain the stamina and health you need for your hectic days and beyond. Joined weekly by expert guests Jeremy will be covering a wide range of topics including: pre and post natal pelvic floor and core health, getting back into fitness after childbirth, and supporting fitness for the entire family- kids to aging adults. At the end of each show we welcome you to join us with questions and be part of the discussion.

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Jeremy Brown

Jeremy Brown brings over 15 years of experience as a pilates instructor, personal trainer, and massage therapist, working to help people feel their best. His specialization in pelvic floor, core health and chronic pain management has been a perfect fit for moms, pre and post natal and beyond, and he has helped many, many mom's prepare for and recover from chilbirth. His passion to help people feel better led to extensive continuing education in human biomechanics, functional anatomy, and injury recovery. In 2020 he launched MovED (short for Movement Education), an exercise system based an on the most current scientific research and his personal experience with clients. It blends pilates, yoga, and calisthenics and is designed to help people understand their bodies and their core in a new, fully holistic and truly functional way.

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