Musings of a Super Doer

Kris muses about Thomas' book on intentional thinking with the author as well as her fascination with air frying. *** Thomas M. Sterner is the author of The Practicing Mind, Fully Engaged, and most recently, It’s Just a Thought: Emotional Freedom through Deliberate Thinking. The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. He lives in Wilmington, Delaware. Visit him online at http://www.tomsterner.com. https://www.linkedin.com/in/thomas-m-sterner https://www.facebook.com/tommsterner Here’s what people are saying about the book: “Thomas M. Sterner’s approach is practical and direct. In a fast-moving world, he challenges you to do what feels impossible: to live in the moment. Accept the challenge. You’ll be glad you did.” — Sam Caucci, founder and CEO of 1Huddle “Thomas M. Sterner is one of my favorite writers and thinkers. In this great, quick-reading book he integrates ancient wisdom and modern science to show us how to create emotional freedom through deliberate thinking — an absolutely essential skill for our challenging times.”— Brian Johnson, founder and CEO of Heroic and creator of PhilosophersNotes It’s Just a Thought will not only convince you that changing the way you think is essential to a deeply fulfilling life, it will compel you to do so. This book is life-changing.”— Suzanne Eder, author of What You Want Wants You