Special Guest: Thomas M. Sterner

March 24, 2023
Hosted by Kristina Kendall

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Episode Description

Kris muses about Thomas' book on intentional thinking with the author as well as her fascination with air frying. *** Thomas M. Sterner is the author of The Practicing Mind, Fully Engaged, and most recently, It’s Just a Thought: Emotional Freedom through Deliberate Thinking. The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. He lives in Wilmington, Delaware. Visit him online at http://www.tomsterner.com. https://www.linkedin.com/in/thomas-m-sterner https://www.facebook.com/tommsterner Here’s what people are saying about the book: “Thomas M. Sterner’s approach is practical and direct. In a fast-moving world, he challenges you to do what feels impossible: to live in the moment. Accept the challenge. You’ll be glad you did.” — Sam Caucci, founder and CEO of 1Huddle “Thomas M. Sterner is one of my favorite writers and thinkers. In this great, quick-reading book he integrates ancient wisdom and modern science to show us how to create emotional freedom through deliberate thinking — an absolutely essential skill for our challenging times.”— Brian Johnson, founder and CEO of Heroic and creator of PhilosophersNotes It’s Just a Thought will not only convince you that changing the way you think is essential to a deeply fulfilling life, it will compel you to do so. This book is life-changing.”— Suzanne Eder, author of What You Want Wants You

Musings of a Super Doer

Fridays at 2 PM Pacific on VoiceAmerica Variety Channel

Random musings about everything I do as a super doer. Investing. Parenting. Working. Writing. Reading. Loving. Giving. and all the other stuff that keeps me busy....

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Kristina Kendall

As a parent, community leader, and volunteer, I spend my free time working with local education, youth nonprofits, and other organizations to improve my communities and give back to those in need of support. For fun, I’m often reading or writing cheesy novels or supervising the construction of our family lakefront retreat.

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Episode Directory

March 2023

  • 3/24/2023: Special Guest: Thomas M. Sterner Listen Now
  • 3/17/2023: Musings about audiobooks, family portraits, and TV Listen Now
  • 3/10/2023: Musings about vacations, stubborn toddlers and pet insurance Listen Now
  • 3/3/2023: Musings about selling on Amazon, Chipotle, Brain Teasers Listen Now

February 2023

January 2023

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