How Do You Rewire Stress Overload That Blocks Joy- With Dr. Laurel Mellin
February 12, 2020
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Episode Description
In this episode, we speak with New York Times bestselling author Dr. Laurel Mellin. She is also a health psychologist, Associate Clinical Professor with the School of Medicine, University of California, San Francisco, and founder of the Emotional Brain Training (EBT) method. On this episode, we talk about why is joy so important to overcome stress, and how to get there.
Finding Your Frequency
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“Finding Your Frequency” is about more than just content and code. It is more than just philosophy and polishing your image. It’s about both failure and success, the difference between the two and all of the steps in between! Jeff and Ryan discuss the digital media space and all of its aspects. It’s about making the mistakes, taking the chances summoning the intestinal fortitude to step out of your comfort zone and discovering what you can accomplish when you decide to try, decide to learn, decide that you have something to say and Find Your Frequency! It’s live every Friday at 12 Noon Pacific Time and 3 PM Eastern Time on the VoiceAmerica Variety Channel.
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