The Science of Stuck: How to Get Yourself from Stuck to GO!
March 18, 2024
Hosted by Elaine Miller-Karas, LCSW
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Britt Frank, LSCSW, will share the key concepts and methods expressed in her book, The Science of Stuck, Breaking Through Inertia to Find Your Path Forward. Ms. Frank states that we all experience stuckness in our lives—in our relationships, careers, our bodies, addiction issues, and more. We know we need to move forward but don’t know how creating a loop of self-doubt that goes nowhere. The problem has been exacerbated by the isolation and setbacks of the pandemic, resulting in burnout, dissatisfaction, and life questions. Based on clinical research, theory, and her experience as a therapist, Britt has developed an empowering and action-oriented guide to discovering why we can’t think our way forward—and how to break through what’s holding us back in life, in love, and in work. The Science of Stuck offers researched-backed solutions—ranging from shadow work to reparenting, embodied healing, and other clinical practices—along with empowering personal stories and tools. The Science of Stuck synthesizes and simplifies that stack of self-help books we all have on the nightstand collecting dust. The book argues that you don’t need to be a mechanic to drive your car. You don’t need to be a doctor to care for yourself when you have the flu. You don’t need advanced training in neuroscience to get unstuck. Ultimately, Britt provides us with a hands-on road map for moving forward with purpose, confidence, and the freedom to become who we are truly meant to be.
Resiliency Within
Monday at 1 PM Pacific Time on VoiceAmerica Health and Wellness Channel
Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times.
The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember "what else is true?" about our lived experience.
Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.
Elaine Miller-Karas, LCSW
Elaine Miller-Karas, LCSW, has been called an "ambassador of hope" and a "resilience guru." She is an author, advocate, a social worker, a trauma therapist, a co-founder of an international organization, the Trauma Resource Institute and key developer of the Community and Trauma Resiliency Models.
She is the author of “Building Resiliency to Trauma, the Trauma and Community Resiliency Models(r)” (2015). She is committed to bringing accessible and affordable interventions based on neuroscience and the biology of the human nervous system to our world's community. Her models have been introduced to over 102 countries.
Elaine is a recognized international speaker and has presented at the Skoll World Forum at Oxford University and the United Nations. Her book was selected by the United Nations curated on-line library as one of the innovations that can help meet its Sustainable Development Goals.
Elaine feels passionately about the impact of climate change on our world community. She is a founding member of the International Transformational Resilience Coalition, an organization focused on the impact of climate change on mental health. She is dedicated to the world's children and she has worked with collaborators to develop interventions for children, parents and teachers to help reduce the impact of trauma. Consequently, she is a Senior Consultant to Emory University’s SEE Learning program, inspired and launched by His Holiness the Dalai Lama in 2019.
Episode Directory
May 2024
April 2024
March 2024
- 3/25/2024: Find True Well-Being:You Don’t Have to Change to Change Everythin Listen Now
- 3/18/2024: The Science of Stuck: How to Get Yourself from Stuck to GO! Listen Now
- 3/11/2024: Transformation and Empowerment; The Rebecca Effect Listen Now
- 3/4/2024: Faith & Sex:Understanding Recovery, Being, Relationship & God Listen Now
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