Lose The Fat, Gain The Muscle
March 21, 2024
Hosted by Jodi Harrison Bauer
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
In this episode, my goal is to provide you with all the relevant facts, filter out the BS, and ensure your time isn't wasted on confusing details. Aging is a natural process, and while it may seem straightforward for most of us who aren't competitive athletes, there's a scientific explanation behind why our bodies change over time. However, it's entirely possible to maintain vitality and wellness as we age, leaving behind any excuses that might slow down our progress. This is your life, and I want to empower you with the knowledge to embrace a healthy approach to aging that aligns with your desires whether it's to lose weight, start exercising, get strong, get lean or gain muscle or weight. Let's go!!! How's ready to get Hot + Healthy for the Summer???? check out my Jumpstart Meal Plan at www.jodiharrisonbauer.com
Fearlessly Authentic
Thursday at 1 PM Pacific Time on VoiceAmerica Empowerment Channel
Welcome to Fearlessly Authentic, a weekly live radio show and podcast hosted by Jodi Harrison Bauer. Through powerful and honest conversations about their own journeys to live fearlessly and step into their truth and power and out of their comfort zones, Jodi and her guests aim to educate, empower, entertain and inspire those who may have forgotten who they were or lost a part of themselves along the way in life, health, love or business. Each week Jodi’s hope is to impact her listeners with the knowledge they need to embrace themselves for who they are and to not allow fear to stand in their way of living their most fearlessly authentic life ever!!
Jodi Harrison Bauer
Jodi Harrison Bauer is a two-time World Bikini Champion, founder and owner of JodiFit boutique fitness studio, host of Fearlessly Authentic podcast and the oldest woman to ever compete for the iconic Sports Illustrated Swimsuit Issue, making global headlines and the Top 60 finalists in 2019.
Growing up, Jodi was a people pleaser and scared of everything. She graduated with a BA from Simmons College in 1983. Jodi’s life changed forever when, at 42 years old, she built the courage to take control of her own happiness. Since then, Jodi has worked relentlessly to better herself, build her business, nurture her relationships and create the life she knew she always deserved, one with passion and purpose.
In doing so, she hasn’t followed the rules or fit in the box society wanted to put her in. She started competing in fitness shows when she was “too old,” opened a business at 50 and got re-married eight years later. She competed against women more than half her age for a spot in Sports Illustrated Swim to prove age and beauty are not directly correlated.
Today she defines herself as an ageless warrior and an advocate against ageism. In her studio, on her podcast and across her social channels, Jodi focuses on empowering women.
Jodi is the proud mother of two grown daughters and a rescue pup. Outside of JodiFit, you can find her on the beach or dancing like no one’s watching. She lives by the words “Never let fear stop you from being YOU."
Episode Directory
April 2024
March 2024
- 3/28/2024: How To Become Your Own Queen Of Confidence with Erika Cramer Listen Now
- 3/21/2024: Lose The Fat, Gain The Muscle Listen Now
- 3/14/2024: What Every Woman Need To Know About Their Hormones x Dr Elena Listen Now
- 3/7/2024: Is Fear Is The Answer? Listen Now
February 2024
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