What workout works best for you

April 19, 2013
Hosted by Marcus Aurelius

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Episode Description

The show this week is about – What workout works best for you. With all the time you have to invest in yourself. How much time should you spend working out. And how do you set your goals based on what time you have. There are so many questions involved with this huge lifestyle change, So in this show we will attempt to address the biggest pitfalls associated with most workouts. This falls in great with the last two shows I did on diet, because your size, weather big or small, really affects your workout plan as does your food intake. Stay tuned as we attempt to address all these issues and more

I Don’t Want to be FAT!

I Don’t Want to be FAT!

Archives Available on VoiceAmerica Health and Wellness Channel

I Don’t Want to be FAT! will give you a road map to health, fitness, working out and diet. I will help you find what work out best suits you, through time constraints and your availability to help you establish your goals. We will talk about why diet is so important and why “dieting” is so dangerous. We will go over numerous subjects on fitness and health such as the misconceptions of sugars, what makes us fat and why, how to adopt a lifestyle for healthy living and more. We will touch on issues such as stress and how it affects your body. I will emphasize the importance of working out, and how it’s effects change as you age. We will talk about supplements, how they work and why they are so important to us today, even if we are eating right. We will also discuss the importance of minerals and why our foods today don’t have enough of them and how sustaining a good diet improves mental health and decision making.

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Marcus Aurelius

Marcus Aurelius

I am Marcus Aurelius. My first introduction to body building was at the age of 17 when I was introduced to my college mentor, Rob Serenja, at Cambourne Technical College in Cornwall, England. In 1986 I immigrated to America where I was able to pursue my dreams to become a body builder like my hero, Arnold Schwarzenegger, who I had the pleasure of training with for a little time at World’s Gym but I needed a job so I could live. With his help, and influences, I was hired on to my dream job as a personal trainer at Gold’s Gym in Los Angeles, California.

Since then, I moved to Austin, Texas, where I was able to work in many gyms throughout the Austin region. My most favorite gym I worked at was the East Communities YMCA because of its Christian standards and the people there were the greatest.

In 2007 I started my own gym, and now own Elgin Fitness in Elgin, Texas, where I specialize in personal training. I have a very loyal clientele base who support me and who I am. I’m very thankful for them because they were very supportive in my starting this show. Over the years, I have trained thousands of people who still do all they can to stay in contact with me.

I have always been highly respected and liked because of the insight I have been able to share, especially when it came to weight loss and fitness. Training has always been my passion and my gift. I hope through my extensive knowledge and experience from years of training I can touch your life too.

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Episode Directory

May 2013

April 2013

March 2013

Matt Parsons

Matt Parsons Doctorate of Chiropractic from the Texas Chiropractic College 2004 Bachelor of Science in Biomedical Science Texas A&M 2000 Bachelor of Science human Biology Texas Chiropractic College 2004 Certified Strength and Fitness Specialist Nutrition Strength Conditioning Association Three Hundred Hours in Post Graduate Studies in Clinical Nutrition View Guest page

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