Keep Going: From Grief to Growth

December 11, 2013
Hosted by Aimee DuFresne

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Episode Description

Chances are, you have lost at some point in your life, whether it was a loved one, a job, a pet, some personal defeat, or perhaps your sense of self. There are times in life when we need a helping hand to keep going. Today, my friend and success coach Melissa Galt will be interviewing me on my personal journey and how I kept going after my worst nightmare became a reality and I lost the two people most important to me. We will be discussing my memoir; Keep Going: From Grief to Growth; a book about love, living in the present, uncovering joy in the moment, the strength of our soul and the power of perseverance. I invite you to join us and be inspired to keep going in your own life. You might discover the life you crave is much closer than you think.

Vital Lessons: Feeding Your Body, Mind and Soul

Archives Available on VoiceAmerica Health and Wellness Channel

Are you binging on all the things you ‘should’ be doing while secretly purging your dreams? Does your to-do list just keep getting longer while time gets shorter? When you crave more fulfillment but keep second-guessing yourself and getting nowhere, join Aimee DuFresne. Aimee and her guests, leading health, wellness and lifestyle experts, shatter the myth life has to be so hard and teach you vital lessons to live a life you love. Vital Lessons guides you to clear the clutter from your outer life and calm your inner chaos. Aimee and her expert interviewees will give you tips, tools and techniques to set yourself up for success, whether it is increased energy, improved work/life balance, deeper relationships, thriving after loss, or simply taking the time to relax and enjoy the moment. Listen in and be inspired to keep going to create the life you crave.

Aimee DuFresne

Kicking off her thirtieth birthday with a surprise celebration in Iceland, Aimee DuFresne was oblivious to the fact that the year would soon be filled with tragedy and unimaginable heartbreak.

In the next 12 months Aimee lost the two most significant men in her life, her ailing father and her young husband. In her deepest state of grief, Aimee realized she had a choice. She could simply give up or she could fight to keep going. She began letting go of fears to live her life to the fullest and realized her dream of being an author, a speaker, a soul coach, a radio show host and healthy living chef. After transforming her own life, she now empowers other women around the world to do the same. Need guidance to keep going? Join Aimee and the Keep Going Movement at

Episode Directory

December 2013

  • 12/11/2013: Keep Going: From Grief to Growth Listen Now
  • 12/4/2013: Enjoy the Season and Slip into the New Year with Ease Listen Now

November 2013

October 2013

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