Enjoy the Season and Slip into the New Year with Ease

December 4, 2013
Hosted by Aimee DuFresne

[Download MP3] [itunes] [Bookmark Episode]

Guest Information

Episode Description

During December, life can get a little crazy. Holiday parties, both professional and personal, cover the pages of your calendar. Perhaps you are busy baking or shopping for the perfect gifts for loved ones. Maybe you are finding family obligations a bit overwhelming. The holidays are meant to feel magical but maybe you are missing out on the joy as you strive to be the person everyone expects you to be. The holidays often bring up many emotions, from jubilation to feeling jilted. If you are stuffing your emotions down with the stocking stuffers, listen in with today's guest, Judy Keating. Judy is the creator of Inner Life Coaching and she's got you covered with ten tips for genuinely enjoying December and easing into the New Year. Reconnect to being who you really are, your authentic self. You may just find it's the perfect gift you can give yourself this season.

Vital Lessons: Feeding Your Body, Mind and Soul

Archives Available on VoiceAmerica Health and Wellness Channel

Are you binging on all the things you ‘should’ be doing while secretly purging your dreams? Does your to-do list just keep getting longer while time gets shorter? When you crave more fulfillment but keep second-guessing yourself and getting nowhere, join Aimee DuFresne. Aimee and her guests, leading health, wellness and lifestyle experts, shatter the myth life has to be so hard and teach you vital lessons to live a life you love. Vital Lessons guides you to clear the clutter from your outer life and calm your inner chaos. Aimee and her expert interviewees will give you tips, tools and techniques to set yourself up for success, whether it is increased energy, improved work/life balance, deeper relationships, thriving after loss, or simply taking the time to relax and enjoy the moment. Listen in and be inspired to keep going to create the life you crave.

Aimee DuFresne

Kicking off her thirtieth birthday with a surprise celebration in Iceland, Aimee DuFresne was oblivious to the fact that the year would soon be filled with tragedy and unimaginable heartbreak.

In the next 12 months Aimee lost the two most significant men in her life, her ailing father and her young husband. In her deepest state of grief, Aimee realized she had a choice. She could simply give up or she could fight to keep going. She began letting go of fears to live her life to the fullest and realized her dream of being an author, a speaker, a soul coach, a radio show host and healthy living chef. After transforming her own life, she now empowers other women around the world to do the same. Need guidance to keep going? Join Aimee and the Keep Going Movement at www.aimeedufresne.com.

Episode Directory

December 2013

  • 12/11/2013: Keep Going: From Grief to Growth Listen Now
  • 12/4/2013: Enjoy the Season and Slip into the New Year with Ease Listen Now

November 2013

October 2013

This site is protected by Trustwave's Trusted Commerce program