Stress Less, Live More: Preventive Aging with Bio-Identical Hormone Replacement Therapy and Healthy Living Practices

May 21, 2014
Hosted by Jamie Relei

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Episode Description

Nationally recognized Top Doc, Naturopathic Physician, Preventive Aging and Bio-Identical Hormone Replacement Therapy Expert Dr. Theresa Ramsey, will join host Jamie Relei on Be Well Bites Radio for a show around stressing less and living more. Feeling over-stressed or out of balance? Dr. Ramsey will dispel myths about Bio-Identical Hormone Replacement Therapy and share how the number one presenting symptom for those with hormonal imbalance is stress. Doctor Ramsey will explain scientifically and from a mind-body-spirit perspective, the strength that can be yours through having balanced hormones, and a balanced nutrition and exercise plan. This show will highlight preventive aging modalities so that you can age with grace, vitality, and health. Do you ever feel overwhelmed? Amy Honka, one of our Be Well Coaches, will share a coaching tool to help us get out of the overwhelm cycle and reduce the stress in our lives so that we can live more fully. We hope you will join us for Be Well Bites of healthful and helpful information as together we will be nourished in body, heart, and soul! Until then…Be Well!

Be Well Bites: Nourish Your Body, Heart and Soul

Be Well Bites: Nourish Your Body, Heart and Soul

Archives Available on VoiceAmerica Health and Wellness Channel

Be Well Bites is an integrative platform to connect you to wellness through a supportive community of experts in areas that contribute to your overall health and well-being. Enjoy being inspired as we learn together what your bio-individuality calls for to be well. Is your life out of balance? Do you go through your day feeling sluggish? Are you constantly craving sugar? When was the last time you sat down to eat a home cooked meal with someone you care about and without distractions? Has stress at work or at home affected other areas of your life? Have processed foods overtaken your diet? Does the thought “am I living to my full potential?” ever cross your mind? Welcome to your Be Well program. My intention is to provide you with tools and resources that if utilized will assist you to live a nourishing and fulfilling life. Could connecting with us as an active participant on Be Well Bites change your life? Join us to find out.

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Jamie Relei

Jamie Relei

Jamie Relei is an enthusiastic Lifestyle & Wellness Coach who loves to connect with individuals and be part of their journey to be well and live a fulfilling life. Highly qualified, with an education from UCLA and BYU, she also studied at the Institute for Integrative Nutrition in New York, the world’s largest nutrition school, and holds a B.S. in Fitness and Wellness Management. While working on her upcoming book, Jamie has been able to create a holistic package that includes whole foods and soul foods. Whole foods are foods that are kept in their true and pure form that have not been processed or refined and are free from additives or other artificial substances. Soul foods are the elements in our lives that nourish us in body, mind, and spirit; namely fulfilling relationships, careers, physical activity, and spirituality. Jamie partners with individuals to make their wellness a priority and coaches them through the process of finding their own unique balance, resulting in a dramatic improvement in overall wellness for many.

Jamie conducts sessions both telephonically and in person, with Be Well Groups of like minded people, and corporate wellness workshops. Her Be Well Program consists of twelve sessions followed by regular follow up and monitoring of progress. Jamie and her team of handpicked wellness professionals, all experts in their fields, synergize together using an integrative approach to co-create a wellness program designed especially for each individual.

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Episode Directory

June 2014

May 2014

  • 5/28/2014: You Are All Right Already – Let Your Authentic Light Shine Listen Now
  • 5/21/2014: Stress Less, Live More: Preventive Aging with Bio-Identical Hormone Replacement Therapy and Healthy Living Practices Listen Now
  • 5/14/2014: Women’s Health Week 2014: 5 Things Every Woman Should Know Listen Now
  • 5/7/2014: Lessons Learned from Moms for Wellness Listen Now

April 2014



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