Nutrition Know Know's

June 17, 2014
Hosted by Nicole Moneer

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Episode Description

Lifestyle360 host Nicole will discuss a few of the top nutrition questions she gets asked frequently along with the misinformation out there. Get the scoop on dairy, organic vs. commercial, salt, sugar and more. If it is advertised you probably shouldn't be eating it. The movement is slowly making a comeback…eating like our ancestors did, from the land and the sea the way God intended. Those looking for optimal health or honest answers will greatly benefit from this nutrition power hour.

LifeStyle360

LifeStyle360

Archives Available on VoiceAmerica Empowerment Channel

Lifestyle360. Looking for ways to improve your life in all areas? In each episode, you'll learn how to improve your life full circle and even hear from inspirational men and women who may have a story similar to yours. We will discuss health, fitness, nutrition, relationships, motivation, wellness, empowerment, success, failures and more. We invite you to tune in to get inspired educated and empowered. You control your destiny in all aspects of your life. Only you can help yourself. Only you can improve you. It's never too late to figure out who you really are and what you need and want out of life.

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Nicole Moneer

Nicole Moneer

In 2006, Nicole took matters into her own hands to change her life. After being chronically ill and on Rx and OTC drugs for almost 20 years, she was sick and tired of being sick. With proper consistent nutrition, supplementation, exercise, years of counseling and emotional healing, Nicole improved the quality of her life and now does the same for her clients at LifeTime Fitness and around the globe. Nicole is more than accomplished. She has the mind, soul and spirit to heal and change lives for the better just as she has changed hers.

Nicole holds a Bachelor of Science in Fashion Merchandising from Iowa State University. Nicole has been in the fitness industry for 16 years. As a NASM CPT and Chek Holistic Lifestyle coach Nicole has worked for Life Time Fitness for almost a decade. Nicole is a Top 3 internationally ranked IFBB Pro Bikini competitor, an internationally published fitness model, writer and The 2009 Ms. Bikini Classic Universe Champion. Her disciplined, results-oriented approach has garnered her industry accolades, which inspires her clients to achieve their own personal fitness goals. During the 1994-1995 season, she cheered for The World Champion Chicago Bulls, during the iconic Jordan years. She’s been featured in print, outdoor and online advertising campaigns, as well as in catalogs, infomercials and trade shows promoting fitness products and services. Nicole's first book, "What Lies Behind The Smile,” is scheduled to launch later this year.

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Episode Directory

August 2014

July 2014

June 2014

  • 6/24/2014: Lifestyle 360 with Steve Trezek, founder of the Fitastic® Listen Now
  • 6/17/2014: Nutrition Know Know's Listen Now
  • 6/10/2014: Human Trafficking Listen Now
  • 6/3/2014: From Victim To Victor with Victor Pacini Listen Now