You Are Enough

November 9, 2015
Hosted by Kristin Swarcheck, M.Ed., CPC, ELI-MP

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Episode Description

This episode is based on Brene Brown's research around vulnerability. We are the most in debt, obese, addicted and medicated adult cohort in US history because we numb the pain of vulnerability. Brene Brown calls people who are able to fully embrace vulnerability "wholehearted."

If you seek to free yourself from the fear, shame and guilt of hiding who you really are from the world, this show will help you embrace vulnerability so that you can tap into the joy, creativity, love and sense of belonging that you know you deserve.

I will share with you a powerful model of transformation that will enable you to stop numbing and pretending you are perfect and let the world to see you as the uniquely gifted and imperfect person you are. Your life will begin to take on meaning and purpose as a result, and you will tap into a source of fulfillment and abundance that you never dreamed possible.

Intentional Living

Intentional Living

Archives Available on VoiceAmerica Empowerment Channel

We are most unhappy with our lives when we are living at the effect of conditions in which we’ve rendered ourselves powerless. Intentional Living shifts that dynamic and puts you in control of your life again. Being intentional requires understanding that your conscious and unconscious thoughts, feelings, attitudes and actions create your reality. It involves becoming aware of your self-limiting beliefs and blocks, and freeing yourself from past conditioning and habits that keep you stuck. It requires gaining clarity about who you are and what you want, and choosing how you “show up” in all situations. It’s simple, but rarely easy. Is it worth it? You get to decide.

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Kristin Swarcheck, M.Ed., CPC, ELI-MP

Kristin Swarcheck, M.Ed., CPC, ELI-MP

Kristin Swarcheck, M.Ed., CPC, ELI-MP is a highly regarded thought-leader, transformational catalyst, certified professional coach and motivational speaker known for her ability to connect with people and explore difficult topics with tremendous honesty, warmth, and genuine regard for others. Her speaking engagements encourage audiences to embrace vulnerability and stand in their truth as they navigate difficult journeys through life into the most empowered, best version of themselves.

She is the founder of the Just Voice It Movement, which inspires men and women to reclaim their power from the situations and people that forced them to silence their authentic voice, and speak their truth. Her expertise helps her clients break free from self-limiting beliefs and blocks and awaken their intuitive leadership skills. She is writing a prescriptive, self-help memoir about her powerful transformational story, which is entitled, Crashing into Grace: Life Lessons From A Mother No Longer Asleep At The Wheel.

Kristin has dedicated her life to living intentionally and believes that we have an unlimited potential to achieve greatness and our most fulfilling life when we live our life on purpose through daily practices aligned with our core values and desires. This involves getting clear on who we are and what we desire and then aligning our actions with our truth.

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Episode Directory

January 2016

December 2015

November 2015

  • 11/30/2015: Conscious Uncoupling with Katherine Woodward Thomas Listen Now
  • 11/23/2015: Meditation is the Key to Living Mindfully Listen Now
  • 11/16/2015: Living With Abundance Listen Now
  • 11/9/2015: You Are Enough Listen Now
  • 11/2/2015: How Do You Show Up Energetically In Your Life? Listen Now

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Her passion and goal is to help clients to connect to the power within in order to learn how to bring a better sense of peace and balance to their lives. Through Reiki, meditation and self-discovery workshops, Nancy encourages clients to embrace a positive lifestyle to achieve personal and professional happiness. Nancy offers these services on both a personal and a corporate level. Visit her website: View Guest page

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Christine Kiesinger, PhD

Christine E. Kiesinger, Ph.D. holds a doctorate in Communication Studies with expertise in the areas of Interpersonal and Family communication studies. She is also a certified yoga and meditation teacher, Usui and Karuna Certified Reiki Master Teacher, and is presently completing her studies in Clinical Aroma Therapy and Hypnotherapy.
Christine has 25+ years experience as a teacher, scholar and writer. She is a highly regarded speaker who has lectured extensively about integrative approaches to personal and relational balance and wellness.
Christine is known for a holding a safe, compassionate space for her students and clients to envision the selves they wish to be and the lives they wish to create.
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Tambre Leighn, MA, CPC, PCC, ELI-MP is a Certified Professional Coach, CEO of her own coaching business, Well Beyond Ordinary, and Managing Director of COR.E Wellbeing at the Institute for Professional Excellence in Coaching. Tambre has delivered cancer survivorship, caregiver and wellness workshops, coaching and leadership training to top organizations including: USC Phillip Norris Cancer Center, Emory University, Mattel Inc., Keep A Breast Foundation, Thrive/Survive Los Angeles, UCLA’s Healthy Lives After Cancer, StupidCancer, Pink Link, and more. “We can have a life that happens to us or we can create the experience we desire and deserve,” says Tambre. Tambre sets the bar high and moves others to generate a powerful legacy through their daily actions and interactions by being the inspiration that even when life throws you the biggest curve ball you can imagine, you can overcome it. View Guest page

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Carmel, CA Writing Retreat Authors

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