In life, change is inevitable but the reality is that the only thing we can change is ourself, and we have control over the choices we make. All the advise in the world is not going to make any difference if we don’t understand ourself and ayurveda principles will guide us. But if we don’t apply them, they won’t help. I may wish you health, wealth and happiness but only health and happiness are realistically attainable. If we are unhappy with the way we are, all we have to do is look in the mirror to see who is responsible. Ayurveda may seem overwhelming, but it mainly focuses on digestion and
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