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The Dr. Melanie Show

The Dr. Melanie Show

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June 07th 2012:Shaping our bodies while positively impacting our minds

Empowering people to take charge of their life either through fitness exercise or yoga can be exhilarating and calming all at the same time. Find out if either of these methods is right for you.

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Julie Diver

Julie Diver a champion of women who possesses an entrepreneurial business savvy that has enabled her to build three businesses that support women’s physical and emotional strength and accomplishments. She developed AMFightClub.com to help today’s busy women reach their fitness goals. AMFightClub.com is a broadband gym, an online workout program, and an internet fitness program that is accessible to people of all ages and walks of life. As a mixed-martial arts sensi, a four-time black belt, and a certified instructor in several areas of health and fitness, she’s won many competitions and utilizes this experience by teaching many different in-person fitness programs. She dedicates hours
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Debra Ray

Debra Ray is a certified Group Fitness Instructor through AFAA, and a certified Yoga, Pilates and Silver Sneakers Instructor. She has been teaching at the YMCA in Tallahassee, FL for over 10 years, and practicing Hatha Yoga for about 15 years. Debra describes yoga as a pleasurable exercise, where the mind and body fluidly move from one pose to the next as in a dance. With each mindful breath, the body enjoys expanding and opening, then folding and releasing like a flower. It's good to see the benefits, not only on the mat, but in daily life, as one becomes more balanced, centered and whole.
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