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Moving Forward: Wellness One Step at a Time

Moving Forward: Wellness One Step at a Time

Archives Available

May 16th 2014:The Sleep-Wellness Connection

Join us as we explore the need for sleep with Dr. Lisa Page. We’ll explore the function of sleep, why it’s important, and myths about sleep. Dr. Page works with sleep problems and the effects on lifestyle illnesses. We’ll explore how sleep relates to other lifestyle illnesses and steps to take to increase your sleep wellness.

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Archives Available on VoiceAmerica Health and Wellness Channel

Featured Guest

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Dr. Lisa Page

Dr. Page is a Chicago native who earned her Doctoral Degree in Clinical Psychology from the University of the Rockies where she specialized in Health Psychology. Dr. Page’s clinical research has focused on sleep problems and their effect on lifestyle illnesses such as diabetes, heart disease, cholesterol, etc. It is her personal mission is to build a healthier community, one individual at a time. In order to do so she practices Cognitive Behavioral therapy to work with clients to help them reach their goals that often include overcoming limitations, problems coping with change, addressing specific symptoms, developing more fulfilling relationships, overcoming self-defeating patterns, add
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