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Generation Regeneration

Generation Regeneration

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April 21st 2015:Stress Less, Live More, and Be Nourished By Life!

Stress Less, Live More, and Be Nourished By Life will feature Mindfulness Life Coach Luna Paige Smith. Luna believes that nourishment comes from everywhere, you just need to know where to find it! She uses her skills and training as a natural foods chef, hypnotherapist, and lifestyle coach to teach her clients how to deeply nourish their minds, bodies, and spirits. Luna’s cookbook Nourished: The Art of Eating and Living Well provides recipes which support the body. In addition, she uses her expertise in yoga, mindfulness and meditation to support the emotional and spiritual health of her clie

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Featured Guest

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Luna Paige Smith

Luna Paige Smith works with clients to enhance their mind-body-heart connection. Through the use of hypnotherapy, mindfulness practices, and intuitive lifestyle consulting she helps align people with their own inner wisdom as the guiding force of their life. She believes this is the core of cultivating habit change, stress reduction, enhanced vitality, personal empowerment, and spiritual growth. She has authored a healthy living cookbook called Nourished, and has years of experience living in supportive communities and working at retreat facilities like the Esalen Institute. Learn more about Luna's work here:
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