Health Metrics & Nutrition

March 14, 2024
Hosted by Christina Barea and Peyton Young

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Episode Description

Nutrition stands as a cornerstone in the foundation of overall health, exerting a profound influence on critical health metrics like blood pressure and cholesterol levels. A well-balanced and nutrient-rich diet plays a pivotal role in maintaining optimal cardiovascular health. Incorporating heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, contributes to the regulation of blood pressure and cholesterol. Nutrient-dense choices, coupled with mindful portion control, can mitigate the risk of hypertension and support a balanced lipid profile. Conversely, poor dietary habits, characterized by excessive intake of processed foods, saturated fats, and high sodium content, can elevate blood pressure and contribute to unfavorable cholesterol profiles. Recognizing the symbiotic relationship between nutrition and these health metrics emphasizes the crucial role of dietary choices in promoting cardiovascular well-being and underscores the power individuals wield in shaping their health outcomes through informed nutritional decisions.

5 Phases Health

Thursday at 3PM Pacific Time on VoiceAmerica Health and Wellness

5 Phases Health is designed for people seeking optimal well-being. We simplify health, wellness, and nutrition information, eliminating the guesswork helping you to achieve radiant health. We merge ancient wisdom with modern science, aligning the body, energy, and mental states to reach the root of the problem and to prevent common diseases. Each week we explore topics around food, exercises, breathing, and mental inspiration. We believe that small changes on a daily basis lead to long-term sustainable good health. Join us as we journey through medicine systems from around the world including Traditional Chinese Medicine, allopathic, herbal and various mind/body systems.

Christina Barea and Peyton Young

Since 2003 I have been professionally dedicated to the development of the human potential in it’s physical, emotional and spiritual evolution. I am dedicated to learning the relationship between foods, emotions, thoughts and habits, and how they manifest in our physical wellbeing. My belief is if we are empowered with information, and helpful tools, then we can take daily steps towards living our best life.

Peyton is an avid student of Eastern and Western medicine, philosophy, martial arts and spiritual practices. His interest in these arts is studying the multi-faceted expression of Life (energy) that is the underlying thread weaving each moment together. He is deeply interested in total wellness and committed to assisting people discover practical and effective methods of unifying body, mind & spirit. He is dedicated to helping people find the small pearls of wisdom that move them forward in their energetic/spiritual growth. Peyton's Credentials include: - Exercise Science degree - Medical Qigong Therapist - Advanced Qigong Instructor - Advanced Meditation Instructor - Certified Yoga Instructor - Taichi for Health Instructor - Ordained Buddhist Priest - Master Hypnotherapist - Personal Trainer

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