Core Integration, Leveraging Your Body's Innate Strength

February 15, 2024
Hosted by Christina Barea and Peyton Young

[Download MP3] [itunes] [Bookmark Episode]

Episode Description

The body's primary structural systems: Skeletal, Muscular, and Tendons/Ligaments work together to conserve energy and leverage each others strengths. When we use our own core to move through each day, we feel centered and in control. However, it's common to slide into bad posture habits which lead us to feeling tired, weak, and less focused. Listen in to learn how to align bones for effortless posture, and how to figure out which muscles might be working too hard. When we are aligned from the core, we are confident and strong!

5 Phases Health

Thursday at 3PM Pacific Time on VoiceAmerica Health and Wellness

5 Phases Health is designed for people seeking optimal well-being. We simplify health, wellness, and nutrition information, eliminating the guesswork helping you to achieve radiant health. We merge ancient wisdom with modern science, aligning the body, energy, and mental states to reach the root of the problem and to prevent common diseases. Each week we explore topics around food, exercises, breathing, and mental inspiration. We believe that small changes on a daily basis lead to long-term sustainable good health. Join us as we journey through medicine systems from around the world including Traditional Chinese Medicine, allopathic, herbal and various mind/body systems.

Christina Barea and Peyton Young

Since 2003 I have been professionally dedicated to the development of the human potential in it’s physical, emotional and spiritual evolution. I am dedicated to learning the relationship between foods, emotions, thoughts and habits, and how they manifest in our physical wellbeing. My belief is if we are empowered with information, and helpful tools, then we can take daily steps towards living our best life.

Peyton is an avid student of Eastern and Western medicine, philosophy, martial arts and spiritual practices. His interest in these arts is studying the multi-faceted expression of Life (energy) that is the underlying thread weaving each moment together. He is deeply interested in total wellness and committed to assisting people discover practical and effective methods of unifying body, mind & spirit. He is dedicated to helping people find the small pearls of wisdom that move them forward in their energetic/spiritual growth. Peyton's Credentials include: - Exercise Science degree - Medical Qigong Therapist - Advanced Qigong Instructor - Advanced Meditation Instructor - Certified Yoga Instructor - Taichi for Health Instructor - Ordained Buddhist Priest - Master Hypnotherapist - Personal Trainer

Episode Directory

February 2024

  • 2/15/2024: Core Integration, Leveraging Your Body's Innate Strength Listen Now
  • 2/8/2024: Metal Element, The Art of Letting Go Listen Now
  • 2/1/2024: Earth Element, Staying Grounded Listen Now

January 2024

December 2023



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