Letting Go and Living a Spirit-Led Life

October 16, 2013
Hosted by Aimee DuFresne

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Episode Description

Are you holding on to expectations and outcomes? Pushing forward and frustrated with the results? What if you let go and life became easier, less stressful, more successful and much more fulfilling? Join me on the show today with my guest, Heather Strang, BodyTalk practitioner and author of the Quest series. Heather’s business is 100% Spirit-led. We’ll be discussing the delicate balance of action and allowing, and how to create an abundant life with a lot less stress and a whole lot more joy.

Vital Lessons: Feeding Your Body, Mind and Soul

Vital Lessons: Feeding Your Body, Mind and Soul

Archives Available on VoiceAmerica Health and Wellness Channel

Are you binging on all the things you ‘should’ be doing while secretly purging your dreams? Does your to-do list just keep getting longer while time gets shorter? When you crave more fulfillment but keep second-guessing yourself and getting nowhere, join Aimee DuFresne. Aimee and her guests, leading health, wellness and lifestyle experts, shatter the myth life has to be so hard and teach you vital lessons to live a life you love. Vital Lessons guides you to clear the clutter from your outer life and calm your inner chaos. Aimee and her expert interviewees will give you tips, tools and techniques to set yourself up for success, whether it is increased energy, improved work/life balance, deeper relationships, thriving after loss, or simply taking the time to relax and enjoy the moment. Listen in and be inspired to keep going to create the life you crave.

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Aimee DuFresne

Aimee DuFresne

Kicking off her thirtieth birthday with a surprise celebration in Iceland, Aimee DuFresne was oblivious to the fact that the year would soon be filled with tragedy and unimaginable heartbreak.

In the next 12 months Aimee lost the two most significant men in her life, her ailing father and her young husband. In her deepest state of grief, Aimee realized she had a choice. She could simply give up or she could fight to keep going. She began letting go of fears to live her life to the fullest and realized her dream of being an author, a speaker, a soul coach, a radio show host and healthy living chef. After transforming her own life, she now empowers other women around the world to do the same. Need guidance to keep going? Join Aimee and the Keep Going Movement at www.aimeedufresne.com.

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Episode Directory

December 2013

November 2013

October 2013

  • 10/30/2013: What’s the Moon Got to Do With It? Listen Now
  • 10/23/2013: Green Smoothies for Greater Health Listen Now
  • 10/16/2013: Letting Go and Living a Spirit-Led Life Listen Now
  • 10/9/2013: Wonder Widows Listen Now
  • 10/2/2013: Clear Clutter and Create a Beautiful Space with LuAnn Cibik Listen Now

Shamash Alidina

Shamash Alidina is the author of several books including international bestseller Mindfulness For Dummies. He is based in London and runs a training organization called Learn Mindfulness. He offers training and teacher training internationally in Mindfulness for coaches, consultants, trainers and health professionals. You can find out more about Shamash and his work by visiting www.shamashalidina.com View Guest page

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LuAnn Cibik

LuAnn Cibik is an Interior Alignment(R) Practitioner and Master Educator since 1999. She has chosen to blend all the things that fascinate her into ways of assisting other people to dream and create beautiful energy in their lives as well. By understanding the concepts of Chinese medicine and energetic influences on the body, LuAnn helps you gain knowledge through valuable exercises and practices for building your own chi and developing chi sensitivities. In feng shui, the art of creating your sacred soul space is about using all your senses to create a thoughtful space to live and love. Her office and classes are based at Inner Strength, Health and Wellness Center, a sweet place in rural Pennsylvania that she owns and operates with her husband, who is a doctor of Chinese Medical QiGong. The center offers everything from treatment of chronic pain to martial arts classes. You can find out more about LuAnn and working with her at www.inner-harmony.org. View Guest page

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Karen Devlin

Karen Devlin busts the myth that we have to sacrifice the pleasure and enjoyment of food, in order to be healthy. Forget deprivation, complicated recipes, and rigid meal plans. Karen’s goal is to show you that cooking and eating healthy food can be quick, simple and delicious. The SiciLean™ way of eating is not complicated or restrictive, and certainly not difficult when the food is so fantastic. As Karen’s 103-year-old Sicilian grandmother was fond of saying, “good food leads to good health”. Find out more at www.sicilean.com View Guest page

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