Tosca Reno on Chasing Hunger, with Kathy Welter Nichols
January 17, 2017
Hosted by Kathy Welter-Nichols
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Sharing the evolution of health and wellness, Tosca is often called “the woman with 9 lives,” Reno has a depth of experience beyond many. Through her love of family she reveals her selflessness. Through her loss of love and child, she reveals her humanity. Through her consistent caring for others she shares her compassion. Through her grit she shows her resilience. When most would have given up, Reno still stands, sharing her smile and authenticity. In this episode we'll tackle the subject of White Poison, Sugar! How it contributes to binge eating and addictive patterns with foods. Tosca's Eat Clean Recharged is a book I give to every client, because it follows the glycemic index eating plan of six small meals a day, and she has beautifully included meal plans and shopping lists to make your home care recovery plan, effortless. It's a must in recovery. Tosca Reno is with me January 17, live on Voice America
Archives Available on VoiceAmerica Health and Wellness Channel
One in three people knows someone suffering with an eating disorder. Chasing Hunger unravels the struggles of these issues offering real tools you can use to help reclaim your life from eating disorders.
What can I eat? Will I gain weight? What about anxiety? I can’t sleep. I’m having panic attacks and I’m bloated all the time. What about junk sugar and junk foods? I feel ashamed, I feel guilty.
These and many more behavior patterns are linked to eating disorders, along with beliefs and values that are often sacrificed in the secretive drive for thinness.
The ability to build new resources that support optimal self-care and self-love is a pre-requisite for lasting recovery, built on gratitude and forgiveness. Join us.
Kathy Welter-Nichols is a clinician and author; she runs a private practice in Vancouver, B.C. Canada. Over the years she has helped thousands of people achieve positive results, which inspired her to create a specialized program called “The Bulimia Breakthrough Method.”
She is a published author of several books: Chasing Hunger: The 90-day Bulimia Breakthrough Challenge is the one that put her in front of a TV audience on the CBS-produced, internationally syndicated show “The Doctors.” Her other titles include: Meditation for Beginners, Mindful for Beginners and My Birth, My Way. She is also a birth coach and doula, and teaches weekly meditation practices. She is the winner of the 1999 Spirit of Community Award for her dedicated service in hospice work for patients struggling with a life threatening illness and their families.
Her expertise offers real insight into the challenges of eating disorders and its debilitating effects. Through insightful questioning, she has gathered knowledge and information that has been key in assisting people to achieve positive recovery.
Kathy’s passion and deep empathy for the human condition has honed her insightful intuition for understanding people. This combination of education, skill, passion and her unique approach make her a dynamic leader in the field of recovery from eating disorders.