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Tuesday at 8 AM Pacific Time on VoiceAmerica Health and Wellness Channel

As a global community, we witness rates of depression, anxiety, and self-harm skyrocketing in the wake of more than two years of unprecedented stress and need. Helpers (caregivers, therapists, healthcare workers, teachers, and even parents) face more demands than ever, often working hours of concentrated, solo emotional labor each day. We see helpers suffering their own health crises and burnout. So, who and what helps the helper? The fields of neuroscience, art, fitness, and physiology bring us insights never before available. But how do we utilize the burgeoning information to move from burned-out, overwhelmed, and lonely to inspired, thriving, creating, and connecting? ReConceive answers these questions with a focus on profoundly different self care. ReConceive probes connectedness for everyone navigating the mental health pandemic, especially those who work in helping professions. Connectedness means rediscovering closeness in relationships and becoming familiar with our bodies. Deborah Cox, psychologist, and Tracy Maxfield, neuromuscular therapist and body psychotherapist, explore new methods for working with our clients, and ourselves, through movement, art, and love. In this first episode, Deborah and Tracy introduce their work and why they want to help the helpers. They discuss burnout and beyond, giving sneak peeks into upcoming conversations.

TestHost22 and Rupalee

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