Are you tired of feeling overweight, toxic, tired, heavy, slow and sluggish? Have you lost your energy, drive and motivation? Want to make changes but not sure how to feel good again?
Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America. Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit.Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications Beth is a frequent speaker at universities, conferences, and Fortune 500 Corporations. Beth educates others on Health & Mindfulness in the workplace and conscious business. In her latest book, Healing Trauma With Yoga & Mind-Body Techniques, Beth provides tools and techniques drawn from her work as a recovery and health coach. She offers a deep understanding of the physiological, psychological, and emotional changes brought on by trauma and depression, with techniques to survive and thrive through these sometimes debilitating conditions.
The world seems to be spinning faster every day, with people often unable to find time for maintaining a healthy body and mind.
Health requires commitment as you need to identify a healthy routine, eat a balanced diet and get the right amount of sleep.
This requires you to plan your day effectively and also stay motivated throughout the process; being fit is not achieved in a day.
Podcasts can play a huge role in keeping you connected to quality content on health and wellness. We at VoiceAmerica are one of the
leading broadcasters of best wellness podcasts and top wellness podcasts. We have five branded channels: VoiceAmerica Variety,
VoiceAmerica Empowerment, VoiceAmerica Health & Wellness, VoiceAmerica Business, VoiceAmerica INFLUENCERS that are sure to make a positive
impact on your life.
Why do you need a Podcast on Health and Wellness?
When you start your journey towards better health and wellness, it's not an easy one. You would require a lot of patience, energy,
motivation to continue this journey forward. You may hurt yourself, lose out on your patience, but you have to carry on this journey.
However, we all need an external motivation factor that can drive us towards this goal. For these times, Voice America has arranged some
of the best wellness podcasts and talk radio shows, giving us the necessary prep talk to carry forward our wellness journey. Through our
dedicated channel VoiceAmerica Health and Wellness, our guests talk about their different health and wellness journey and share some tips
on how you can start with your wellness routine.
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